Yoga stretches pro#

Yoga stretches pro#

Pro tip: To make the most out of each pose, breathe in and out through your nose. 'It allows you to release some of the tension you've built up during the day so you can prepare both your body and mind for a good night's sleep,' says Levey.įor a better rest, try this bedtime yoga routine created by Levey and Kay Kay Clivio, lead teacher trainer at Pure Yoga in New York City. The bed might seem like an unusual place to do yogauntil you realize that you're probably already doing mini stretches in bed, especially when. Try these 12 poses at your desk to help you power through with better health outcomes for yourself, your work and your family. Plus, doing a few relaxing yoga poses before you hit the hay can greatly impact and benefit the rest your body gets throughout the night, which is arguably the best perk of a bedtime yoga routine. Sleep experts have long been saying that your bed should be reserved for sleep, but that doesn't mean there's no wiggle room to allow for one more soothing activity: yoga. Yoga also helps you focus and release tension in your body. 'Stretching before bed not only relaxes you, it also keeps your muscles flexible so you're less likely to experience discomfort during everyday activities,' says Sarah Larson Levey, registered yoga instructor and co-founder of Y7 Studio. Good news: This bedtime yoga routine can lead you straight from Savasana into a more restful slumber. So, it's important to give yourself some downtime and, of course, ample hours of rest. Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour of Pilates, your body gets put through its paces on a daily basis.